ATTACK TECHNIQUE NUMBER 13

THE KNEES

 

Have you ever noticed that a good deal of sports injuries are the knees?

 

The knees are one of the weakest joints in the body because of the way it moves. Obviously you can’t strike the knees if an attacker grabs you, but once you have executed other defensive moves and you are free, a solid kick to the knees can bring a man down quickly.

 

Keep this in mind, the knee only bends one way, and a powerful kick to the front can be very damaging.


 

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