THE FIRST RULE OF SELF DEFENSE: AWARENESS

Learning a martial art is a good place to start when it comes to personal self defense because it will help you with self confidence and make you more self assured. I would encourage you to learn a martial art if that is your desire.

However, awareness of your surroundings will hopefully keep you from getting into an unsafe situation in the first place.  It is important for you to know what your limitations are.

I don’t care how much martial arts training you have or how many different styles and techniques you know, the most difficult thing you will ever encounter is how to remain calm in the face of fear.

When you are faced with fear your mind and body generally work together for self preservation.  The two options that become available to you are to either stand your ground and defend yourself or run to a safe place, which in essence is also defending yourself.  This is called the ‘flight or fight response’ and either one is acceptable.


 

 

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