ATTACK TECHNIQUE NUMBER 1

THE BACK FIST

 

The back fist is not the most powerful strike but it is used for close up which is good if someone were to grab you. It is mostly used for the head and face.

 

A well place back fist to the nose or throat can be very effective in catching the attacker off guard and causing him to release you.

 

The back fist is difficult to block because of its short range and with practice it can be a fast and strong technique. To make the back fist most effective give it a snapping motion.


 

 

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